What is the
Healthy Human Project?
Ben Crane
Owner and Founder
PROFESSIONAL CREDENTIALS
Certified Strength & Conditioning Coach
Certified Sports Nutrition Specialist
Certified Personal Trainer
Additionally:
Back Stability Specialist
Behavior Change Specialist
Olympic Weightlifting Specialist,
CrossFit Level 1 Trainer
If it's not healthyit's not fitness.
This is Fitness.
Follow The Project if you’re looking for:
This is Fitness
Follow The Project if you’re looking for:
Every Exercise Guideline
In Every Week of Programming

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.
Cardiorespiratory Training
75 Minutes of Vigorous or,
150 Minutes of Moderate
Resistance Training
2-3 Days per Major Muscle Group
Flexibility Training
2+ Days per Major Muscle Group
Neuromotor Training
2-3 Days

We deliver all 4 quotas every week
Every Exercise Guideline
In Every Week of Programming

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.
Every Exercise Guideline
In Every Week of Programming

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.
Cardiorespiratory Training
75 Minutes of Vigorous or,
150 Minutes of Moderate
Resistance Training
2-3 Days per Major Muscle Group
Flexibility Training
2+ Days per Major Muscle Group
Neuromotor Training
2-3 Days

Every Quota – Every Week
Every Exercise Guideline
In Every Week of Programming

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.
Every Exercise Guideline
In Every Week of Programming

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.
75 Minutes of Vigorous or 150 Minutes of Moderate Cardiorespiratory Training
2-3 Days of Resistance Training per Major Muscle Group
2+ Days Flexibility Training per Major Muscle Group
2-3 Days of Neuromotor Training

Real Feedback
Real People
Complete Overview
from the Founder & Creator, Ben Crane
Navigational timestamps included for your convenience
Complete Overview
from the Founder & Creator, Ben Crane
Navigational timestamps included for your convenience
PRICING
Try the Healthy Human Project FREE!
No credit card required!

Do What You Can’t Fitness
Find Your Limits. Push Your Limits. No Your limits.

Do What You Can’t Fitness
Find Your Limits. Push Your Limits. No Your limits.