Look Strong
Be Stronger
Age
Is Up To You
Live The
Difference

Online Training Features

True Coach is a professional personal training software used by some of the biggest names in fitness. It makes it easy for coaches to write custom workouts from start to finish with video instruction of each movement and specific instructions to adapt the movement to your exercise prescription like target range of motion, tempo, intensity, etc.

Not only will you get custom calorie and macronutrient suggestions, but I’ll even include a Meal Plan that shows you what those suggestions translate to in real life.

Got a question? Call or text anytime! I make myself available every single day to answer your questions, make adjustments to your training, and make sure you’re staying on track!

I am nationally certified as both a Personal Trainer as well as a Strength and Conditioning Coach. Personal Trainers are educated on how to safely and effectively guide the general population towards their ideal health and fitness goals, while Strength Coaches learn more specifically how to improve athleticism across a variety of sports and playing positions while reducing the risk of injury.

Having a background in each of these fields makes my programming particularly unique. Whatever season of life and fitness venture you find yourself in, my expertise can help you make the most of your workouts so you can make the most of your life.

Want eyeballs on your exercise? Record yourself and upload it to your own personal cloud storage folder that I’ll provide you! This is great way to make sure your more complex movements become second nature as fast as possible.

If at any point you decide you are unhappy with your results, your workouts, your nutrition guidance or any other aspect of your personal training experience, I will refund 100% of the training cycle you wish to cancel.

After I consistently saw improvements and actually saw physical changes in my body, I began to have much more confidence in myself and it made me want to push myself even further.

Male / Muscular Hypertophy

I’m down 4lbs!!

Female / Fat Loss / 2 Weeks

Flowed well. The videos are so helpful

Female / Weight Loss

I loved both workouts!! It’s so nice having a guide for my gym time. It makes it fun

Female / Fat Loss

Not only did I really challenge myself but I actually enjoyed working out for the first time in my life.

Female / Fat Loss

My training with Ben did more than transform my body; it truly transformed my life.

Female / Fat Loss

Huge thanks to @dowhatyoucant.ig !! Thank you so much for pushing me through my 3 month weight loss journey! To anyone looking to shed those pounds quickly and efficiently, hit him up! The results are amazing and I’m excited to see how much farther we can go!

Female / Fat Loss

On a separate note my entire body hurts. Don’t dial next week back… I’m feeling like we’re making progress

Male / Muscular Hypertrophy

Feeling good! Scale says I’ve gained 10lbs this am!

Male / Muscular Hypertrophy

Thank you so so much for everything! It’s been a great 3 months and I’m so glad to have met my goal weight!

Female / Fat Loss

I’m sweating my ass off today

Female / Fat Loss / Had never sweat in a workout before

The scale was under 180 this morning…. that’s a 1st

Female / Fat Loss

The Complete Package

Complete PT Personal Training Subscription Package

The Complete Training Solution

  • Comprehensive Custom Exercise Prescription
  • Unlimited Movement / Workout Substitutions
  • Custom Performance Nutrition Recommendation
  • Personalized Meal Plan with Grocery List
  • Accountability Incentives & Consequences
  • Weekly Exercise Progressions
  • Entirely New Workouts Every Month
  • Exercise Video Instruction
  • Automated E-mail Reminders of Workouts
  • Customized Nutrition Plan
  • 24/7/365 Access to Your Coach
  • 100% Confidentiality and Satisfaction Guaranteed
  • Cancel Anytime!

Individual Workouts

Single Personal Training Workout Subscription

Single Custom Workout

  • One Single Custom Workout
  • Custom Performance Nutrition Calories & Macros
  • Meal Plan w/ Shopping List and Convenient Tracking
  • Exercise Progressions Every Week
  • Completely New Workouts Every 4 Weeks
  • Exercise Video Instruction
  • Automated E-mail Reminders of Workouts
  • 24/7 Daily Support and Accountability via E-mail
  • 100% Confidentiality and Satisfaction Guaranteed
  • Cancel Anytime!

What is Custom Programming The Online Personal Training Difference

What is Custom Exercise Programming?

See How Programming is Customized

See how training recommendations change based on a few common clientele profiles…

Training Consultation Get My Professional Recommendation

Step 1 of 3

33%
  • (Weight related fitness goals)
  • (Type of exercise that most interests you)