

The Fitness Standard
Literally.
The Healthy Human Project is a fitness program that delivers participants the precise standards of the American College of Sports Medicine’s physical activity guidelines on a weekly progressive basis through the interdisciplinary expertise of a Certified Personal Trainer, Strength & Conditioning Coach, CrossFit Trainer, and Sports Nutritionist.
This project’s purpose is to bridge the gap between healthcare and healthy living. Its goal is to show you what doctor-recommended “diet and exercise” actually is in a form that is easily accessible, safe, affordable, professional, and conforms with the known optimal physical activity guidelines. These include:
- Cardiorespiratory Exercise: 75-150 minutes of vigorous to moderate intensity exercise per week
- Resistance Exercise: strengthening every major muscle group 2-3x per week
- Flexibility Exercise: stretching to improve range of motion 2-3 days per week
- Neuromotor Exercise: training to improve balance, agility, coordination, and gait 2-3 days per week
Each of these fitness standards are carefully and creatively crafted into a weekly 5-day virtual exercise program featuring intuitive software that works flawlessly on iOS, Android, and desktop computers. Each workout lasts less than 1 hour, provides video instruction of every movement, and each week is progressed from the last so that you will always be challenged, never plateau, and never stop improving!
Features Included:
- FREE for all frontline healthcare heroes
- 50% off for all of 2021 ($1/workout)
- Never do the same workout twice
- Video instruction for every movement
Nutrition assistance from Certified Sport Nutrition Specialist
Virtual training software (TrueCoach) offers iOS app, Android web-app, and online accessibility
Includes expertise from personal training, strength & conditioning, back rehabilitation, and more
Training cycles that continually guide members through stages of Stability, Strength, and Power.
- Weekly Q&A for both members and non-member questions related to exercise, recovery, nutrition, etc.
100% Compliance with the American College of Sports Medicine’s Physical Activity Guidelines
NOT Included:
- “Arm Day”, “Leg Day”, Curtsy Lunges, Battle Ropes, Smith Machines or other unproductive training modalities
- Exclusionary dieting strategies
Before and After photo requirements
- Supplement recommendations or product marketing
- Copycat, plagiarized, or otherwise unoriginal programming
Fake promises, falsified qualifications or inexperienced leadership
- Shaming of anyone’s ability, inability, appearance, compliance, or progress
Pressure on weight gain, weight loss, or other superficial progress metrics
Aversion to negative feedback intended to help improve this program’s safety, efficacy, and success
Meet Coach Crane
Learn a little about how I went from Web Designer to Online Personal Trainer and the array of expertise I bring to every fitness program I create.