The Healthy Human Project

by

Do What You Can’t Fitness

You Only Get One Body

Let’s take care of it.

Train Healthy

The Healthy Human Project

by

Do What You Can’t Fitness

You Only Get One Body

Let’s take care of it.

TRAIN HEALTHY

Smarter Workouts

Science-backed training programs result in:

  • Reduced risk factors for injury & disease
  • Faster recovery between workouts
  • Uninhibited pain-free movement
  • Flexible, strong, resilient joints
  • Improved athleticism at every age
  • Firm, smooth, attractive muscle tone
  • Freedom to play sports we love interminably

  • Confidence, independence, and peace of mind

Train Smarter

Benefits of Healthy Training:

  • Reduced risk factors for injury & disease
  • Faster recovery between workouts
  • Uninhibited pain-free movement
  • Flexible, strong, resilient joints
  • Improved athleticism at every age
  • Firm, smooth, attractive muscle tone

  • Freedom to play sports we love interminably

  • Confidence, independence, and peace of mind

What’s The Secret?

Weekly Training Quotas for Adults

ACSM Physical Activity Guidelines for Fitness Formula
These quotas are included in every week of
The Healthy Human Project.

What’s The Secret?

Weekly Training Quotas for Adults

ACSM Physical Activity Guidelines for Fitness Formula
These quotas are included in every week of
The Healthy Human Project.

Don’t Just Be Healthy.
Feel Healthy.

  • Never guess what to do at the gym again
  • Workouts are easy to follow with video tutorials
  • Intensity is carefully increased every week
  • Every fundamental movement pattern incorporated weekly

  • FREE for Healthcare Heroes!

  • Money-back Guarantee!

Sign-Up Now

Complete Overview

from the Founder & Creator, Ben Crane

Navigational timestamps included for your convenience

The Perfect Workout

In the Palm of Your Hand

We take the expertise of a Personal Trainer, Strength & Conditioning Coach, Sports Nutritionist and even a CrossFit Coach to create fun, functional, safe, and carefully progressed fitness training cycles that anyone can successfully follow. Start at the training cycle appropriate for you, follow the video-guided warm-up, workout and cool-down each 1-hour trip to the gym, and watch your body begin to transform from the inside out as you hit one weekly exercise quota after another!

Since your pursuit of fitness should never end, neither does our program. No two workouts are identical, and every week builds off the last and prepares you for the next. With time and consistency, you won’t believe how different your body can look and feel thanks to the most perfectly balanced exercise programming on the market today.

The Healthy Human Project fitness program being used on a smartphone in the gym
  • Professionally engineered evidence-based exercise prescription

  • Video guidance for every warm-up, workout, and cooldown

  • No 2 workouts are identical: never repeat a workout! 

  • Workouts carefully advance each and every week
  • Periodized training cycles facilitate perpetual improvements
  • Start at the training cycle for your ability and skill level
  • Nutrition for weightloss, recomposition, and growth included
  • Track your progress in professional personal training software
  • iOS app / Android web-app / Responsive desktop interface

The Fitness Spectrum

Start Healthy. Get Healthier.

“Healthy” – a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

The Healthy Human Project, in congruence with the ACSM’s guidelines, is designed for adults who are ‘healthy’.  If you are unsure if you qualify, please consult a physician to determine if you are ready for regular exercise.

The Project Does – The very first training cycle meets “healthy” where it starts and progresses you further and further towards your standard of “fit”, simultaneously moving you farther away from injury or illness.

The Project Does Not – Nothing about this program is intended to diagnose, treat, cure, or prevent any disease. Improving your physical fitness can greatly reduce your risks of injury and illness, it can even reverse some chronic diseases (e.g. Type-2 Diabetes and heart disease), but it is only one piece of the puzzle when it comes to getting and staying healthy.

Unjured vs Healthy Spectrum charting the progress of training cycles for healthy participants in The Healthy Human Project

FREE for Frontline Heroes

For all healthcare workers on the front line of the CoVid-19 pandemic, we thank you!

Doctors & Nurses

Paramedics

Pharmacists

Epidemiologists

Medical Researchers

Medical Supply Chain

First Responders

Caretakers

Are You a Healthcare Hero?

If so, please sign-up for FREE here!

Hero Signup

PRICING

Join The Healthy Human Project for just $1/workout

50% OFF UNTIL JAN 1, 2022

Healthy Human Project

FOR HEALTHY ABLE-BODIED ADULTS

$20

monthly

  • The Healthy Human Project Complete Fitness Program
  • Online Community for Q&A, Accountability, etc.
  • Personalized Calorie & Macronutrient Recommendations
  • Form Check and Correction Video Analysis
  • TrueCoach Personal Training Software
  • 100% Money Back Guarantee
Sign Up

Personal Training

1 ON 1 ONLINE COACHING

$499

monthly

  • For special needs or sport-specific training
  • Comprehensive posture analysis and assessment

  • Lifestyle coaching from Behavior Change Specialist

  • Custom training program by a CPT, CSCS, & CFL1

  • Personalized daily nutrition plan from a SNS
  • Daily communication, support and accountability
Apply

CONTACT US

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