Certifications: NASM Personal Trainer, NCSF Strength & Conditioning Coach, CrossFit Level 1 Coach, NCSF Sports Nutrition Specialist
Specializations: NASM Behavior Change Specialist, NCSF Olympic Weightlifting Specialist, NASM Youth Exercise Specialist, NCSF Back Stabilization Specialist (pending)
I believe that “health”, “wellness”, and “fitness” are completely interrelated if not identical. Improvement in one is improvement in each, whereas loss in one is loss in all.
Physical health is directly related to your fulfillment in life. The more capable your body, the more you can do for yourself, your family, and others. Having formerly been limited by debilitating back pain and a shoulder injury, I now use my knowledge of physical therapy, fitness and nutrition to help people overcome injuries, obesity, and atrophy.