What is the
Healthy Human Project?
Ben Crane
Owner and Founder
PROFESSIONAL CREDENTIALS
Certified Strength & Conditioning Coach
Certified Sports Nutrition Specialist
Certified Personal Trainer
Additionally:
Back Stability Specialist
Behavior Change Specialist
Olympic Weightlifting Specialist,
CrossFit Level 1 Trainer
If it's not healthyit's not fitness.
This is Fitness.
Follow The Project if you’re looking for:
- Improved immunity against illness and disease
- Enhanced protection against injuries
- Uninhibited, pain-free movement
- Flexible, strong, resilient joints
Better sleep quality
Reduced recovery times
- Improved mental focus and mood
- Firm, smooth, attractive muscle tone
Improved athleticism and higher energy
- Confidence, independence, and peace of mind
Freedom to interminably enjoy the activities you love
This is Fitness
Follow The Project if you’re looking for:
- Enhanced protection against injuries
- Improved immunity against illness
- Uninhibited, pain-free movement
- Flexible, strong, resilient joints
Better sleep quality
Reduced recovery times
- Improved mental focus and mood
- Firm, smooth, attractive muscle tone
Improved athleticism and higher energy
- Freedom to enjoy the activities you love
Confidence, independence, peace of mind
Every Exercise Guideline
In Every Week of Programming

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.
Cardiorespiratory Training
75 Minutes of Vigorous or,
150 Minutes of Moderate
Resistance Training
2-3 Days per Major Muscle Group
Flexibility Training
2+ Days per Major Muscle Group
Neuromotor Training
2-3 Days

We deliver all 4 quotas every week
Every Exercise Guideline
In Every Week of Programming

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.
Every Exercise Guideline
In Every Week of Programming

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.
Cardiorespiratory Training
75 Minutes of Vigorous or,
150 Minutes of Moderate
Resistance Training
2-3 Days per Major Muscle Group
Flexibility Training
2+ Days per Major Muscle Group
Neuromotor Training
2-3 Days

Every Quota – Every Week
Every Exercise Guideline
In Every Week of Programming

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.
Every Exercise Guideline
In Every Week of Programming

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.
75 Minutes of Vigorous or 150 Minutes of Moderate Cardiorespiratory Training
2-3 Days of Resistance Training per Major Muscle Group
2+ Days Flexibility Training per Major Muscle Group
2-3 Days of Neuromotor Training

Real Feedback
Real People
Complete Overview
from the Founder & Creator, Ben Crane
Navigational timestamps included for your convenience
Complete Overview
from the Founder & Creator, Ben Crane
Navigational timestamps included for your convenience
PRICING
Join The Healthy Human Project for just $2/workout

Do What You Can’t Fitness
Find Your Limits. Push Your Limits. No Your limits.

Do What You Can’t Fitness
Find Your Limits. Push Your Limits. No Your limits.