Smarter Workouts
Science-backed training programs result in:
- Reduced risk factors for injury & disease
- Faster recovery between workouts
- Uninhibited pain-free movement
- Flexible, strong, resilient joints
- Improved athleticism at every age
- Firm, smooth, attractive muscle tone
Freedom to play sports we love interminably
- Confidence, independence, and peace of mind
Train Smarter
Benefits of Healthy Training:
- Reduced risk factors for injury & disease
- Faster recovery between workouts
- Uninhibited pain-free movement
- Flexible, strong, resilient joints
- Improved athleticism at every age
Firm, smooth, attractive muscle tone
Freedom to play sports we love interminably
- Confidence, independence, and peace of mind
What’s The Secret?
Weekly Training Quotas for Adults
These quotas are included in every week of
The Healthy Human Project.
What’s The Secret?
Weekly Training Quotas for Adults
These quotas are included in every week of
The Healthy Human Project.
Complete Overview
from the Founder & Creator, Ben Crane
Navigational timestamps included for your convenience
The Perfect Workout
In the Palm of Your Hand
We take the expertise of a Personal Trainer, Strength & Conditioning Coach, Sports Nutritionist and even a CrossFit Coach to create fun, functional, safe, and carefully progressed fitness training cycles that anyone can successfully follow. Start at the training cycle appropriate for you, follow the video-guided warm-up, workout and cool-down each 1-hour trip to the gym, and watch your body begin to transform from the inside out as you hit one weekly exercise quota after another!
Since your pursuit of fitness should never end, neither does our program. No two workouts are identical, and every week builds off the last and prepares you for the next. With time and consistency, you won’t believe how different your body can look and feel thanks to the most perfectly balanced exercise programming on the market today.
Professionally engineered evidence-based exercise prescription
Video guidance for every warm-up, workout, and cooldown
No 2 workouts are identical: never repeat a workout!Â
- Workouts carefully advance each and every week
- Periodized training cycles facilitate perpetual improvements
- Start at the training cycle for your ability and skill level
- Nutrition for weightloss, recomposition, and growth included
- Track your progress in professional personal training software
iOS app / Android web-app / Responsive desktop interface
The Fitness Spectrum
Start Healthy. Get Healthier.
“Healthy” – a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
The Healthy Human Project, in congruence with the ACSM’s guidelines, is designed for adults who are ‘healthy’. If you are unsure if you qualify, please consult a physician to determine if you are ready for regular exercise.
The Project Does – The very first training cycle meets “healthy” where it starts and progresses you further and further towards your standard of “fit”, simultaneously moving you farther away from injury or illness.
The Project Does Not – Nothing about this program is intended to diagnose, treat, cure, or prevent any disease. Improving your physical fitness can greatly reduce your risks of injury and illness, it can even reverse some chronic diseases (e.g. Type-2 Diabetes and heart disease), but it is only one piece of the puzzle when it comes to getting and staying healthy.
PRICING
Join The Healthy Human Project for just $1/workout
CONTACT US
Got questions, comments or suggestions?
Do What You Can’t Fitness
Find Your Limits. Push Your Limits. No Your limits.