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The

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fitness program!

Your $1/workout membership gives a hero in healthcare a FREE subscription.

Let’s make the world a healthier place. Together!

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(Heroes: Click Here ↑) 

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The Fitness Standard

Literally.

The Healthy Human Project is a fitness program that delivers participants the precise standards of the American College of Sports Medicine’s physical activity guidelines on a weekly progressive basis through the interdisciplinary expertise of a Certified Personal Trainer, Strength & Conditioning Coach, CrossFit Trainer, and Sports Nutritionist.

This project’s purpose is to bridge the gap between healthcare and healthy living. Its goal is to show you what doctor-recommended “diet and exercise” actually is in a form that is easily accessible, safe, affordable, professional, and conforms with the known optimal physical activity guidelines. These include:

  • Cardiorespiratory Exercise: 75-150 minutes of vigorous to moderate intensity exercise per week
  • Resistance Exercise: strengthening every major muscle group 2-3x per week
  • Flexibility Exercise: stretching to improve range of motion 2-3 days per week
  • Neuromotor Exercise: training to improve balance, agility, coordination, and gait 2-3 days per week

Each of these fitness standards are carefully and creatively crafted into a weekly 5-day virtual exercise program featuring intuitive software that works flawlessly on iOS, Android, and desktop computers. Each workout lasts less than 1 hour, provides video instruction of every movement, and each week is progressed from the last so that you will always be challenged, never plateau, and never stop improving!

Features Included:

  • FREE for all frontline healthcare heroes
  • 50% off for all of 2021 ($1/workout)
  • Never do the same workout twice
  • Video instruction for every movement
  • Nutrition assistance from Certified Sport Nutrition Specialist

  • Virtual training software (TrueCoach) offers iOS app, Android web-app, and online accessibility 

  • Includes expertise from personal training, strength & conditioning, back rehabilitation, and more

  • Training cycles that continually guide members through stages of Stability, Strength, and Power.

  • Weekly Q&A for both members and non-member questions related to exercise, recovery, nutrition, etc.
  • 100% Compliance with the American College of Sports Medicine’s Physical Activity Guidelines

NOT Included:

  • “Arm Day”, “Leg Day”, Curtsy Lunges, Battle Ropes, Smith Machines or other unproductive training modalities
  • Exclusionary dieting strategies
  • Before and After photo requirements

  • Supplement recommendations or product marketing
  • Copycat, plagiarized, or otherwise unoriginal programming
  • Fake promises, falsified qualifications or inexperienced leadership

  • Shaming of anyone’s ability, inability, appearance, compliance, or progress
  • Pressure on weight gain, weight loss, or other superficial progress metrics

  • Aversion to negative feedback intended to help improve this program’s safety, efficacy, and success

Meet Coach Crane

Learn a little about how I went from Web Designer to Online Personal Trainer and the array of expertise I bring to every fitness program I create.