BETTER WORKOUTS

BETTER RESULTS

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Let's Do Better Than Last Year, Together!

2018 vs 2019 Dad Bod Before and After Transformation Photo

See the exact workouts I’ll be doing as I transform this year for the 2019 Bodybuilding.com All Access Transformation Challenge now through April 14th! Send me your name and e-mail address and I’ll send you the very same workouts I’m doing to make this year’s transformation EVEN BETTER than last year!

You do NOT have to be a Dad, or even a male to do this program. If you are a human being at least 18 years old, you can voluntarily try these workouts at your own risk!

Do What You Can't

Do What You Can’t is an online personal training service providing entirely custom exercise and nutrition programs to people just like you. Every decision you make affects your future. When your diet and exercises are professionally selected, structured and continually adjusted for you specifically, your decision to trust and follow professional coaching will produce results like you have never seen before.

Logo for Do What You Can't

How It Works The Online Personal Training Process

Step 1:

Purchase your preferred training service, full-service Complete PT, or Single PT for 1-2 workouts at a time.

Step 2:

You will be contacted via the phone number provided at checkout to discuss your lifestyle, health history, fitness competency, equipment availability, desired results, etc.

Step 3:

Your custom workouts with daily calorie recommendations, macronutrient structure and training app software with video instruction will be delivered to your mobile device within 3-5 business days!

THE DIFFERENCE

For every hundred people working hard in the gym, a select few will make vastly more progress than the rest. Why? Because they choose better exercises, rep schemes, resistance levels, rest intervals, range of motion, workout density, frequency, and durations. When you have a professional Strength and Conditioning Coach crafting your workouts to consider all these variables and more, all of a sudden every movement you perform produces results like:

  • 1st Place – Local-level Gold’s Gym Transformation Challenge 2017 (Top 10 Nationally)
  • 1st Place – Local-level Gold’s Gym Transformation Challenge 2018 (Top 10 Nationally)
  • 1st Place Prize in Personal Trainer Transformation Challenge 2018
  • More prize-winning clients than any other personal trainer at local level (2018)

Hard work is not enough. If you want to be a part of that small minority that everyone else admires and envies, you have to know how your body works, what it wants, and how to manipulate your activity and nutrition to make your body work for you. Online personal training with Do What You Can’t lays this path to success out for you, all you have to do is follow it.

Additional Benefits

  • Look and transform like a pro through the privacy of your smartphone
  • Get in and out of the gym faster while making more progress each workout
  • Relieve stress knowing your nutrition and exercise are exactly where they need to be
  • Make real, consistent, measurable progress every single week that you can be proud of
  • Be held accountable for your decisions with weekly checkins and monthly progress photos

Real Testimonies

Chelsea B.

When I started training with Ben I felt a bit ashamed, but he made me feel like the hardest part (just getting started) was behind me and he was right! My training with Ben did more than transform my body; it truly transformed my life. Over the next 12 weeks, I learned how to strengthen my muscles, how to fuel my body, how to rest and recover and how to do it all amidst the same crazy life I had before. Having a trainer allowed me to do in three months what would have probably taken me a year to do on my own. Every time I got comfortable in a work out he would change it to make it a little more challenging. He pushed me when he saw I had the ability, but never pushed so hard that I over did it. He made sure I worked hard and was able to be back and ready for my next work out. I was introduced to other trainers, managers, and members and we were able to go through this journey together. It was so uplifting to get to transform among friends. Now, I understand how to build a program and constantly update it. Now I know how to really work out in a gym instead of just taking classes. Now, I see how fueling my body with whole foods works. Now I know how and when to rest. Now, I have corrected my diastasis recti!

Stephanie R.

I decided that my health and well-being was important enough to invest a little bit of money into a gym outside of campus.  I didn’t really know how to use the equipment though so I started doing a program online that didn’t require the use of any machine (the Bikini Body Guide, By Kayla Itsines).  I did it for several months and I had good results but I felt bored and I knew that I wasn’t doing as much as I could. Since I was doing it on my own, it was easy to find excuses if I didn’t feel like pushing through my limits…During these months I had regular meetings with a trainer (Benjamin) to measure my progress and my fat percentage. Ben was always really supportive of my progress but he also encouraged me to start lifting weights.
I finally decided to trust him and I asked him to write me a personalized workout plan. We first went over my goals together, we discussed how many times I could workout per week, what part of my body I didn’t feel comfortable with, etc.  After a week Ben came up with a detailed workout plan for me and he showed me how to do every exercise on the plan. Going over the exercises together made me feel so much more confident in using the equipment in the gym. But honestly, what made all the differences was Ben’s support during this whole month. I no longer felt like I was working out alone, Ben kept in contact with me by email during these four weeks, asked me how I was doing and if I had any questions. I had quite a few questions over the month and every time Ben really took the time to answer all of them and to give me great tips. I felt sore like never before during the first week, and I probably never worked out as hard as during this month, but after four weeks following this workout plan I had my first measurement today and I was really happy to see that all of this hard work paid off! Not only did I really challenge myself but I actually enjoyed working out for the first time in my life. I asked Benjamin to write me a new workout plan for the following month and I am already excited to start it!

Matt A.

Throughout my entire life I was always the tallest, skinniest, lankiest man I knew.. It made me envious of others because I felt like there was nothing I could do to increase my body mass. I knew going into college I wanted to make some changes.
In the Fall of 2015 I began my freshman year of college at Texas A&M weighing about 155lbs. I hadn’t worked out in a very long time due to a series of health problems my senior year of high school. I had Mono and Hyperthyroidism at the same time and during that period my weight had dropped down to as low as 138lbs at one point. But once i recovered, it was time for me to get to work on myself. I joined Golds gym my freshman year and started to gain the weight I had lost back. But what I was doing wasn’t enough and I wasn’t satisfied with my results.
In the Spring of my sophomore year, I began my personal training with Ben Crane. My starting weight was 168 pounds and my goal was to put on as much muscle mass as I could. I put all my trust in Ben to help me get pointed in the right direction and help me get to where I could only dream of going. Ben was very thorough from the beginning at monitoring my form on every movement and was very good about working around any preexisting injuries that I thought would impact my success. Before long I was completing movements at weight I did not think I would ever be able to do. I was reaching milestone after milestone. I would walk in and Ben would tell me “hey we are going to do this today at this weight” and I would look at him like “are you kidding me?” And he would just say “trust me you can do it! Your body can do much more than you think.” And he was always (and I mean ALWAYS) right. After I consistently saw improvements and actually saw physical changes in my body, I began to have much more confidence in myself and it made me want to push myself even further. I look forward to working out with Ben every week. I know walking in to every workout I’m about to be tested to my limit, and I know that it’s going to be real intense. But you will only improve as much as the work you put into it. And working out with Ben, this is something I have grown to really enjoy doing. I know every workout is working towards another milestone. I’m currently at 188lbs and I couldn’t be happier with my progress and cannot wait to see where I will be in the future training with Ben.

TRAINING PACKAGES Full Service or À La Carte Workouts

Complete PT
  • Your complete fitness solution - completely custom workouts built to target your preferred combination of fat loss, joint rehabilitation, muscular development, strength or athletic performance with custom nutrition coaching to fine-tune the fuel for success!
$199
Monthly

Sign Up Now

Single PT
  • Only have room in your schedule for 1 or 2 custom workouts? Single PT is your À La Carte Personal Training solution! This is a great way to test out the Do What You Can't difference is, augment your fitness, and still see some fantastic results along the way!
$75
Monthly

Sign Up Now

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FREE CONSULTATION

Tell me about your current health/fitness status and I will explain the necessary process and timeline towards reaching your body’s greatest potential!

Contact

Ben Crane, Founder
CPT / CSCS / SNS / YES
ben@dowhatyoucant.com
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