LIFESTYLE COACHING for FITNESS ``CAN'T`` DOESN'T STAND A CHANCE
You will never succeed in changing your body until you successfully change your behavior.
HOW IT WORKS ALL YOU HAVE TO DO IS START
MEET YOUR COACH CPT / CSCS / CF-L1 / SNS
Ben believes that “health”, “wellness”, and “fitness” are all terms that aim to describe the same thing. Physical health is both directly and chiefly responsible for one’s fulfillment in life. The stronger and more capable your body, the more you can experience, and the better your experience will be. The opposite is also true, and many unfortunately find themselves in this seemingly hopeless predicament.
Having experienced this first-hand with a rotator cuff tear and bulging discs in his mid 20’s, Ben studied the importance of proper posture, muscular balance, and functional movement training. After fixing his own injuries through fitness, he began studying to help others address theirs. Now, with more certifications and specializations than almost any other professional in fitness, Ben is both equipped and experienced in guiding people through any performance or rehabilitation need they have so they can reach their full physical potential.
Whether it’s regaining your physical independence in your golden years, losing the weight that has kept you down for decades, or finally building some muscle on your naturally skinny frame, Ben’s exercise, nutrition and behavior-changing expertise will help you accomplish your greatest aspirations in physical health, wellness, and fitness.
Personal Trainer
Certified Personal Trainers are educated in nutrition, exercise science, and how variances within the general population intersect with each to create unique and specific training requirements. Trainers primarily learn how to manage one client at a time, wherein they guide clients through the dietary requirements, exercise movements and appropriate intensities that are scientifically known to produce the specific adaptions related to a client’s needs and goals.
Strength and Conditioning Coach
Certified Strength and Conditioning Coaches learn and apply much of the same education as Certified Personal Trainers, but they are additionally educated on how to apply their knowledge of movement specificity to athletes, their sports, and often in a team setting. Because sports athletes are frequently more fit and capable compared to the general population, the Strength and Conditioning curriculum focuses on higher level training modalities and more aggressive progressions but with an emphasis on preventing injury both in and out of competition.
Sports Nutritionist
The Sports Nutrition Specialist is educated on the same general health and fitness nutrition science recommended for both active and inactive persons of varying ages and abilities, but in addition they learn how to customize healthy nutrition to maximize athletic performance and desired fitness-related outcomes. From what, when and how much to eat, to if supplementation can or can not improve performance or recovery, Sports Nutritionists bring a higher level of nutrition expertise to their clientele compared to Trainers and Coaches.
Crossfit Level 1 Coach
Crossfit has arguably had the single greatest impact on the physical health of Americans than any other fitness modality, trend or sport. By emphasizing functional movement patterns at constantly varied high intensities, Crossfit brought the general public a training method that actually produced the results they wanted but had never worked hard enough for. Crossfit’s unique exercise programming made workouts both more challenging, fun, and consequently more effective. Being able to apply Crossfit’s philosophy and strategy into an exercise program augments a client’s experience and rate of success.
Private. Personal. Training. ALL SERVICES ARE DELIVERED PRIVATELY AND PERSONALLY
Chatting face-to-face via video chat is optional on your part, but I believe it’s a vital part of developing a trusting relationship and effectively communicating expectations and outcomes. On a weekly basis, I’ll be sending you a video overview with a summary of the week’s performance and how that will influence the upcoming week. This will provide you with consistent feedback, frequent accountability, and ongoing support until we have accomplished the goal(s) you have created for yourself.
Got a question? Call or text anytime! I make myself available every single day to answer your questions, make adjustments to your training, and make sure you’re staying on track! We will also have weekly check-ins to make sure you’re encouraged, supported, and held accountable to the goals you have set for yourself.
I am nationally certified as a Personal Trainer, Strength and Conditioning Coach, and a Crossfit Level 1 Coach. Personal Trainers are educated on how to safely and effectively guide the general population towards their ideal health and fitness goals, while Strength Coaches learn more specifically how to improve athleticism across a variety of sports and playing positions while reducing the risk of injury. Crossfit’s fun and challenging H.I.I.T. style programming makes harder workouts more enjoyable and rewarding.
Having a background in each of these fields makes my programming particularly unique. Whatever season of life and fitness venture you find yourself in, my expertise can help you make the most of your workouts so you can make the most of your results.
True Coach is a professional personal training software used by some of the biggest names in fitness. It makes it easy for coaches to write custom workouts from start to finish with video instruction of each movement and specific instructions to adapt the movement to your exercise prescription like target range of motion, tempo, intensity, etc.
Want eyeballs on your exercise? Record yourself and upload it to your own personal cloud storage folder that I’ll provide you! This is great way to make sure your more complex movements become second nature as fast as possible.
If at any point you decide you are unhappy with your results, your workouts, your nutrition guidance or any other aspect of your personal training experience, I will refund 100% of the training cycle you wish to cancel.
The Complete Package
The Complete Training Solution
- Comprehensive Custom Exercise Program
- Encouragement, Support & Accountability
- Life Coach Behavior Change Method
- Weekly Video Communication
- Custom Nutrition Plan
- Exercise Video Instruction
- 100% Confidentiality
- Money Back Guarantee
- Cancel Anytime!