The Healthy Human Program EVERYTHING YOU NEED. NOTHING YOU DON'T.
The fitness program for adults chasing vitality rather than vanity.
Strong enough. Not the strongest.
Fast enough. Not the fastest.
If living capably is your highest priority, look no further than The Healthy Human Program, the fitness program that carefully guides you through through a progressive, complete weekly fitness regimen that guarantees nothing is neglected, and everything is improved thanks to the American College of Sports Medicine’s updated physical activity guidelines for adults.
PERSONAL TRAINING CERTIFIED. EXPERIENCED. PROVEN.
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MEET BEN CRANE CERTIFIED TRAINER, STRENGTH AND CONDITIONING COACH, CROSSFIT COACH, & NUTRITIONIST
I believe that “health”, “wellness”, and “fitness” are completely interrelated if not identical. Improvement in one is improvement in each, whereas lapse in one is loss in all.
Physical health is directly related to your fulfillment in life. The more capable your body, the more you can do for yourself, your family, and your career. Once limited by debilitating back pain and a shoulder injury, I now use my knowledge of physical therapy, fitness and nutrition to help people overcome injuries, obesity, and atrophy.