You Only Get One Body

Let’s take care of it.

The Healthy Human Project logo, blue, transparent background

You Only Get One Body

Let’s take care of it.

The Healthy Human Project logo, blue, transparent background

What is the
Healthy Human Project?

Ben Crane

Owner and Founder

PROFESSIONAL CREDENTIALS
Certified Strength & Conditioning Coach
Certified Sports Nutrition Specialist
Certified Personal Trainer

Additionally:
Back Stability Specialist
Behavior Change Specialist
Olympic Weightlifting Specialist,
CrossFit Level 1 Trainer

If it's not healthyit's not fitness.

This is Fitness.

Follow The Project if you’re looking for:

  • Improved immunity against illness and disease
  • Enhanced protection against injuries
  • Uninhibited, pain-free movement
  • Flexible, strong, resilient joints

  • Better sleep quality

  • Reduced recovery times

  • Improved mental focus and mood
  • Firm, smooth, attractive muscle tone

  • Improved athleticism and higher energy

  • Confidence, independence, and peace of mind

  • Freedom to interminably enjoy the activities you love

This is Fitness

Follow The Project if you’re looking for:

  • Enhanced protection against injuries
  • Improved immunity against illness
  • Uninhibited, pain-free movement
  • Flexible, strong, resilient joints

  • Better sleep quality

  • Reduced recovery times

  • Improved mental focus and mood
  • Firm, smooth, attractive muscle tone

  • Improved athleticism and higher energy

  • Freedom to enjoy the activities you love

  • Confidence, independence, peace of mind

Every Exercise Guideline

In Every Week of Programming

The Healthy Human Project fitness program being used on a smartphone in the gym

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.

ACSM Weekly Exercise Guidelines

Cardiorespiratory Training
75 Minutes of Vigorous or,
150 Minutes of Moderate

Resistance Training
2-3 Days per Major Muscle Group

Flexibility Training
2+ Days per Major Muscle Group

Neuromotor Training
2-3 Days

ACSM Physical Activity Guidelines for Fitness Formula

We deliver all 4 quotas every week

0%
Cardiorespiratory
0%
Resistance
0%
Flexibility
0%
Neuromotor

No other fitness program includes all four exercise categories and their corresponding quotas. The American College of Sports Medicine clearly defines this formula in their most recent physical activity guidelines. Thanks to the extraordinary efforts and due diligence of Dr. Carol Ewing Garber and her esteemed colleagues, we as humans know exactly how much of every exercise our bodies need to get and stay healthy.

The Healthy Human Project combines these values into every workout, starting at entry-level and progressing weekly, effectively delivering the optimal dose of exercise to every part of your body.

Every Exercise Guideline

In Every Week of Programming

The Healthy Human Project fitness program being used on a smartphone in the gym

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.

Every Exercise Guideline

In Every Week of Programming

The Healthy Human Project fitness program being used on a smartphone in the gym

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.

ACSM Weekly Exercise Guidelines

Cardiorespiratory Training
75 Minutes of Vigorous or,
150 Minutes of Moderate

Resistance Training
2-3 Days per Major Muscle Group

Flexibility Training
2+ Days per Major Muscle Group

Neuromotor Training
2-3 Days

ACSM Physical Activity Guidelines for Fitness Formula

Every Quota – Every Week

0%
Cardiorespiratory
0%
Resistance
0%
Flexibility
0%
Neuromotor

No other fitness program includes all four exercise categories and their corresponding quotas. The American College of Sports Medicine clearly defines this formula in their most recent physical activity guidelines. Thanks to the extraordinary efforts and due diligence of Dr. Carol Ewing Garber and her esteemed colleagues, we as humans know exactly how much of every exercise our bodies need to get and stay healthy.

The Healthy Human Project combines these values into every workout, starting at entry-level and progressing weekly, effectively delivering the optimal dose of exercise to every part of your body.

Every Exercise Guideline

In Every Week of Programming

The Healthy Human Project fitness program being used on a smartphone in the gym

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.

Every Exercise Guideline

In Every Week of Programming

The Healthy Human Project fitness program being used on a smartphone in the gym

Workouts are easy to follow, video-guided, appropriately scaled and safely progressed every week.

ACSM Weekly Exercise Guidelines

75 Minutes of Vigorous or 150 Minutes of Moderate Cardiorespiratory Training

2-3 Days of Resistance Training per Major Muscle Group

2+ Days Flexibility Training per Major Muscle Group

2-3 Days of Neuromotor Training

ACSM Physical Activity Guidelines for Fitness Formula

No other fitness program includes all four exercise categories with their corresponding quotas. The American College of Sports Medicine clearly defines this formula in their most recent physical activity guidelines. Thanks to the extraordinary efforts and due diligence of Dr. Carol Ewing Garber and her esteemed colleagues, we as humans know exactly how much of every exercise our bodies need to get and stay healthy.

The Healthy Human Project combines these values into every workout, starting at entry-level and progressing weekly, effectively delivering the optimal dose of exercise to every part of your body.

Real Feedback

Real People

“I absolutely love being able to just follow the workout. It’s so nice not having to think about what I should be doing when I’m at the gym!”

“I’m only in week 2 and I can already feel my core getting stronger!”

“I really like how much dedicated time there is to stretching and mobility. That’s stuff I would never make time for if I was on my own.”

“I love that this is a science-based program, it feels so much better than bodybuilding style workouts, it feels like this is what my body truly NEEDS!”

“I’ll admit I keep thinking these workouts look too easy, but then I do them and I’m like wow that was actually really hard, but in a good way! Like I’m not dying after I’m done, I actually feel GOOD after I’m finsihed!”

“The results are amazing and I’m excited to see how much farther we can go!”

“I actually enjoyed working out for the first time in my life.”

“It’s so nice having a guide for my gym time. It makes it fun”

“Flowed well. The videos are so helpful”

Complete Overview

from the Founder & Creator, Ben Crane

Navigational timestamps included for your convenience

Complete Overview

from the Founder & Creator, Ben Crane

Navigational timestamps included for your convenience

FREE for Frontline Heroes

For all healthcare workers on the front line of the CoVid-19 pandemic, we thank you!

Doctors & Nurses

EMS

Pharmacists

Epidemiologists

Admin & Research

Medical Supply Chain

Virologists

Caretakers

Are You a Healthcare Hero?

If so, please sign-up for FREE here!

PRICING

Try the Healthy Human Project FREE!

No credit card required!

Healthy Human Project

FOR HEALTHY, ABLED ADULTS

$40

monthly

  • The Healthy Human Project Complete Fitness Program
  • Online Community for Q&A, Accountability, etc.
  • Personalized Calorie & Macronutrient Recommendations
  • Form Check and Correction Video Analysis
  • TrueCoach Personal Training Software
  • 100% Money Back Guarantee

No credit card required!

Personal Training

1 ON 1 ONLINE COACHING

$125

weekly

  • For special needs or sport-specific training

  • Comprehensive posture analysis and assessment

  • Lifestyle coaching from Behavior Change Specialist

  • Custom training program by a CPT, CSCS, & CFL1

  • Personalized daily nutrition plan from a CNC & SNS

  • Daily communication, support and accountability
Do What You Can't logo

Do What You Can’t Fitness

Find Your Limits. Push Your Limits. No Your limits.

Do What You Can't logo

Do What You Can’t Fitness

Find Your Limits. Push Your Limits. No Your limits.