THE

HEALTHY
HUMAN

PROJECT

A Complete Fitness Program

Supporting Healthcare Heroes and Public Health

Healthcare Heroes
Hero Supporters

The fitness program for…

EVERY

BODY

EVERY

AGE

EVERY

STAGE

The  Standard

Literally.

The Healthy Human Project is a fitness program that delivers participants the precise standards of the American College of Sports Medicine’s physical activity guidelines on a weekly progressive basis through the interdisciplinary expertise of a Certified Personal Trainer, Strength & Conditioning Coach, CrossFit L1 Trainer, and Sports Nutritionist.

This project’s purpose is to bridge the gap between healthcare and healthy living. Its goal is to show you what doctor-recommended “diet and exercise” actually is in a form that is easily accessible, safe, affordable, professional, and conforms with the known optimal physical activity guidelines. These include:

Weekly Formula for Fitness:

ACSM Physical Activity Guidelines for Fitness Formula
  • Cardiorespiratory Exercise: 75-150 minutes of vigorous to moderate intensity exercise per week
  • Resistance Exercise: strengthening every major muscle group 2-3x per week
  • Flexibility Exercise: stretching to improve range of motion 2-3 days per week
  • Neuromotor Exercise: training to improve balance, agility, coordination, and gait 2-3 days per week

Each of these fitness standards are carefully and creatively crafted into a weekly 5-day virtual exercise program featuring intuitive software that works flawlessly on iOS, Android, and desktop computers. Each workout lasts less than 1 hour, provides video instruction of every movement, and each week is progressed from the last so that you will always be challenged, never plateau, and never stop improving!

Features Included:

  • FREE for all frontline healthcare heroes
  • Never do the same workout twice
  • Video instruction for every movement
  • Weekly Community Q&A for any and all questions
  • 100% Compliance with ACSM’s Fitness Guidelines
  • Targeted training cycles designed to hone skillsets
  • Professional training software for any device (TrueCoach)

  • Nutrition guidance from Certified Sport Nutrition Specialist

NOT Included:

  • Exclusionary dieting strategies
  • Before and After photo requirements

  • Vanity exercises or inefficient training styles
  • Cookie-cutter, plagiarized or unoriginal workouts
  • Reluctance to hear or heed constructive criticism
  • Shaming of bodies, abilities, questions or concerns

  • Supplement recommendations or product marketing
  • Unqualified leadership, instruction or advice

GUIDED TRAINING

Video & Written Instruction Provided Every Step of the Way

My personal instruction and hand-selected video demonstrations will guide you through every single movment from warm-up to cool-down.

YOUR COACH

Meet Ben Crane.
Founder of Do What You Can’t
Creator of The Healthy Human Project

Certified Personal Trainer, Strength Coach, CrossFit L1 Trainer & Sport Nutrition Specialist

MOVE TO LIVE

LIVE TO MOVE

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