The program for Vitality. Not Vanity.

The program for Strong. Not Strongest.

The program for Fast. Not Fastest.

If living capably is your highest priority, look no further than The Healthy Human Program, the fitness program that carefully guides you through through a progressive, complete weekly fitness regimen that guarantees nothing is neglected, and everything is improved thanks to the American College of Sports Medicine’s updated physical activity guidelines for adults.

Need more specific results?

If injury or inability is holding you back from The Healthy Human Program, or you want to specifically train for a particular event or outcome, then a customized training program is your best option.

Please complete my training application to fill me in on where you’re at and where you want to go.

I’ll respond within 24-48 hours.

Certifications: NASM Personal Trainer, NCSF Strength & Conditioning Coach, CrossFit Level 1 Coach, NCSF Sports Nutrition Specialist

Specializations: NASM Behavior Change Specialist, NCSF Olympic Weightlifting Specialist, NASM Youth Exercise Specialist, NCSF Back Stabilization Specialist (pending)

I believe that “health”, “wellness”, and “fitness” are completely interrelated if not identical. Improvement in one is improvement in each, whereas loss in one is loss in all.

Physical health is directly related to your fulfillment in life. The more capable your body, the more you can do for yourself, your family, and others. Having formerly been limited by debilitating back pain and a shoulder injury, I now use my knowledge of physical therapy, fitness and nutrition to help people overcome injuries, obesity, and atrophy.