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About Ben Crane

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So far Ben Crane has created 54 blog entries.

How to Get Skinny Without Working Out

NASM Certified Trainer, Ben Crane, explains the pros and cons of relying solely on diet to achieve weight loss.  To the young lady who posed this question to me, thank you very much. I know this is something everyone loves to think about, especially when we're a few minutes into our workouts and facing the strong temptation to just call it [...]

By |2016-08-01T06:00:21-05:00August 1st, 2016|Blog|0 Comments

Program Review: Jim Stoppani’s Shortcut to Shred

Fitness professional Ben Crane breaks down Jim Stoppani's popular workout program, Six-Week Shortcut to Shred, giving you the inside scoop on the strategies and science of this intense workout series. Before I begin breaking down this program, I want to first say that Jim Stoppani has done amazing things for the fitness industry. His physique, education and experience all attest [...]

By |2016-07-15T06:00:38-05:00July 15th, 2016|Blog|4 Comments

Your Ideal Workout Plan

Ever walk in the gym and wonder "Well, now what?" Maybe you didn't even make it to the gym because you didn't know what you'd do when you got there. I'm guilty of this on a regular basis, largely because my gym frequency and workout split gives me some freedom to spontaneously commit to one muscle group or the other depending [...]

By |2016-07-01T06:00:05-05:00July 1st, 2016|Blog|0 Comments

Howdy World!

Allow me to introduce myself. My name is Ben and I just recently became a personal trainer! If you had asked me just 6 months ago if I thought I would be a personal trainer one day, I would have said no way in hell. Obviously my thoughts changed and through the influence of my wonderful wife I decided to take [...]

By |2018-10-05T13:13:08-05:00June 27th, 2016|Blog|0 Comments
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