Blog

Toned male performing a cable shoulder fly
How To Get Toned
Ben Crane | 1 October

It’s the primary fitness goal of 99.9% of females new to total body conditioning, but that’s not to say it

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Intermittent Fasting Concept of Meal Timing
Intermittent Fasting – My Experience
Ben Crane | 15 September

It was Spring of 2015 that I first came across “Intermittent Fasting”. I was looking to drop some post-surgery weight

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How Much Protein?
How Much Protein, Bro?
Ben Crane | 1 September

It’s every bro’s favorite question, but the answer is of tremendous importance to everyone alive. Everyone’s body, not just bodybuilders or

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Ben Crane's Before and After from the Six Week Shortcut to Shred
Program Review: My Experience with Jim Stoppani’s Six Week Shortcut to Shred
Ben Crane | 15 August

I’d like to first say that I was very impressed with my abbreviated experience with Jim Stoppani’s Six Week Shortcut to

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How To Get Skinny Without Working Out
How to Get Skinny Without Working Out
Ben Crane | 1 August

NASM Certified Trainer, Ben Crane, explains the pros and cons of relying solely on diet to achieve weight loss.  To

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Jim Stoppani's Shortcut to Shred
Program Review: Jim Stoppani’s Shortcut to Shred
Ben Crane | 15 July

Fitness professional Ben Crane breaks down Jim Stoppani’s popular workout program, Six-Week Shortcut to Shred, giving you the inside scoop

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Hello world!
Ben Crane | 14 July

Welcome to Rhythm Sites. This is your first post. Edit or delete it, then start blogging!

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Your Ideal Workout Plan
Ben Crane | 1 July

Ever walk in the gym and wonder “Well, now what?” Maybe you didn’t even make it to the gym because

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Ben Crane - Personal Trainer at Gold's Gym in College Station, TX
Howdy World!
Ben Crane | 27 June

Allow me to introduce myself. My name is Ben and I just recently became a personal trainer! If you had

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Hello world!
Ben Crane | 11 June

Welcome to Rhythm Sites. This is your first post. Edit or delete it, then start blogging!

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