Image courtesy of Pixabay Aging does not need to take the spark out of life. In fact, we can keep ourselves vital and enjoy each day without concern. However, if you are worried about your physical and mental health, here is what you need to know to stay active and feel great regardless of your age. Safe Exercise Seniors who [...]
Self-care and fitness can feel like a balancing act in today’s society. We walk a tightrope between our hectic personal and professional lives. No wonder we feel overworked, exhausted, and struggling to find time for ourselves, let alone find time for fitness! According to a CDC study, most Americans are failing to find time for fitness. Luckily, our modern lifestyles [...]
All too often, people who struggle with addiction must overcome a range of issues if they're to achieve lasting sobriety. One of the most common challenges for those in recovery is dealing with uncontrolled anger. This is because rage and substance abuse are two sides of the same sinister coin. One feeds on the other and vice-versa, entangling the person [...]
