12 Week 7-Day Aerobic Exercise Program for Fat Loss


Try someone else’s custom training program that aligns with your fitness goals to see how Do What You Can’t can help you turn “can’t” into “did.”



Program Objective:

Utilize every day to stimulate the aerobic energy system to burn hundreds of calories exclusively from fat, ramp up the body’s metabolism, and cycle high and low impact exercises to minimize joint stress and maximize recovery between workouts.

Equipment Needed:

  • Treadmill
  • Stationary Bike, Cybex, Elliptical, Rower or Jacob’s Ladder


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