Custom meal plan with gram by gram, ounce by ounce food suggestions for every meal to ensure you are getting the ideal caloric intake and macronutrient profile for your fitness goals.

This is NOT a prescription meal plan and is NOT intended to serve as medical advice or treatment. You should always consult a physician before participating in any new diet or exercise program, including this one. This meal plan is purely a suggested daily meal structure for a 4 week period and your adherence to the meal plan is voluntary.

Recipes and cooking instructions are NOT included.

Caloric intake and macronutrient suggestions are based on the best available energy expenditure estimates and nutrient performance data taught by the National Academy of Sports Medicine and the National Council on Strength and Fitness.