The Healthy Human Project

Complete Fitness for Everyone

Engineered to exactly match the updated physical activity guidelines from the American College of Sports Medicine, The Healthy Human Project is the most complete, efficient fitness program on the planet. Built on the scientific framework provided by the ACSM, programmed by an experienced Certified Personal Trainer (NASM-CPT), enhanced by a Certified Strength and Conditioning Coach (NCSF-CSC), supported by a Certified Nutritionist (NCSF-SNS), and adapted into a fun 5-day format by a CrossFit Coach (CF-L1), this program guarantees that nothing will be neglected during your workouts, and absolutely everything will be improved.

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Specified Training Designed for You

Not every body is ready for a generalized fitness program; many need specialized training first. If you have chronic or recurring pain, limited range of motion, have been inconsistently active for more than a few months, or need a professional to help keep you motivated and accountable, personal training is your best option.