PERSONAL TRAINING

Targeted Training Designed Exclusively for You

Please complete my personal training application so I can learn your situation, goals, and readiness to invest the time, effort, and finances into building your best body.

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THE HEALTHY HUMAN PROGRAM

The Most Complete Fitness Program Available

Engineered to exactly match the updated physical activity guidelines from the American College of Sports Medicine, The Healthy Human Program is the most complete, efficient fitness program on the planet. Built on the scientific framework provided by the ACSM, programmed by an experienced Certified Personal Trainer (NASM-CPT), enhanced by a Certified Strength and Conditioning Coach (NCSF-CSC), supported by a Certified Nutritionist (NCSF-SNS), and adapted into a fun 5-day format by a CrossFit Coach (CF-L1), this program guarantees that nothing will be neglected during your workouts, and absolutely everything will be improved.

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