Young adults are in the prime of their lives, making the potential outcomes of professionally-guided training programs almost limitless. Whether you are looking to feel better than you have ever felt, look better than you have ever looked, or want to find out what your body is capable of doing, a qualified personal trainer or strength coach has the science-backed expertise to make your body look and perform like you probably never thought was possible.
At the bare minimum, adults need to learn the invisible damage being done to their bodies every day they sit at a desk, drive instead of walk, and go without the daily physical activity the human body requires. Knowing how to fight against the atrophy, postural distortions and nutrient deficiencies that plague first world countries will help them avoid the long term consequences that years of neglect can pile onto the body.
Like it or not, the body you have to get you through the rest of your life. Trainers are here to make sure you like what you get, and get what you like!