It’s no wonder why kids are the fastest growing segment of personal training clients. There is no better time in a person’s life to develop proper posture, healthy lifestyle habits, and the confidence and self-worth that come from fun yet competitive fitness training.

Parents should look for fitness professionals who are certified in Youth Fitness (YES/YFS). Youth Exercise Specialists know how to make exercise both fun and effective for kids and teenagers ages 2 – 19 years old. Youth are more susceptible to negative influences than more mature adults, so encouraging and instilling an active, healthy lifestyle is imperative for setting themselves up for success in life. Finding their strengths in fitness will set themselves up for years of new accomplishments, not to mention stronger and more capable bodies that will combat the consequences of today’s increasingly more sedentary lifestyle.