With wet grass in the mornings, snow and ice looming, and so few people turning out each week, Angie and I have decided to allocate the time we create for Bootcamp towards socializing more intimately with the people that have been coming regularly. We’ve talked tentatively about double dates and recreational meetups for months, it’s time we made that happen! 

We’re excited to get to know those of you who have regularly attended Bootcamp even better! For those that have only come a few times or not at all, we hope you’ll join us again each weekend in the Spring after the ice melts. Stay safe, have a great holiday season, and we look forward to seeing you next Spring!

(If you’re between 2 sizes, go with the larger)

Ben holds nationally accredited certifications in Personal Training, Strength & Conditioning, CrossFit, and Sports Nutrition. He has also earned formal specialty certifications in Olympic Weightlifting, Behavior Modification, Youth Exercise, and Back Stabilization.

Ben seeks to bridge the gap between medical fitness and popular fitness by applying the American College of Sport’s Medicine’s guidelines for optimal physical activity to his programming. Doing so ensures that every workout contributes towards the ideal weekly quotas for flexibility, neuromotor, cardiorespiratory and resistance training every person needs to keep their body as healthy as possible.