Bootcamp @ Northlawn Park

Cottage Grove, Wisconsin

Next Bootcamp: October 16, 2021

Can’t wait to see you there!

Where: Here’s where we usually meet:

(link to map: click here)

What: Athletic clothing & shoes, water, and if you’d prefer not to touch the grass too much a towel or mat of some sort.

When: Saturday mornings at 10 a.m!

How: Bootcamp is 100% FREE! We always have fun, maintain a safe distance, and forge new friendships while getting a good sweat going to start our weekend off in a healthy way!

Who: Everyone is welcome no matter where you’re from or where you live! There is nothing I can’t scale for your ability level and I format my workouts so that everyone can move through their own range of motion at their own pace!

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Bootcamp T-Shirts!

Super Soft, Stretchy & Fast Drying

The most comfortable t-shirt you can imagine – perfect to sweat in or show off!

(If you’re between 2 sizes, go with the larger)

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Coach Ben Crane and his son Forrest

Ben holds nationally accredited certifications in Personal Training, Strength & Conditioning, CrossFit, and Sports Nutrition. He has also earned formal specialty certifications in Olympic Weightlifting, Behavior Modification, Youth Exercise, and Back Stabilization.

Ben seeks to bridge the gap between medical fitness and popular fitness by applying the American College of Sport’s Medicine’s guidelines for optimal physical activity to his programming. Doing so ensures that every workout contributes towards the ideal weekly quotas for flexibility, neuromotor, cardiorespiratory and resistance training every person needs to keep their body as healthy as possible.