THE

HEALTHY
HUMAN

PROJECT

A Complete Fitness Program

Supporting Healthcare Heroes and Public Health

Coming December 2021

The fitness program for…

EVERY

BODY

EVERY

AGE

EVERY

STAGE

The  Standard

Literally.

The Healthy Human Project is a fitness program that delivers participants the precise standards of the American College of Sports Medicine’s physical activity guidelines on a weekly progressive basis through the interdisciplinary expertise of a Certified Personal Trainer, Strength & Conditioning Coach, CrossFit L1 Trainer, and Sports Nutritionist.

This project’s purpose is to bridge the gap between healthcare and healthy living. Its goal is to show you what doctor-recommended “diet and exercise” actually is in a form that is easily accessible, safe, affordable, professional, and conforms with the known optimal physical activity guidelines. These include:

Weekly Formula for Fitness:

ACSM Physical Activity Guidelines for Fitness Formula
  • Cardiorespiratory Exercise: 75-150 minutes of vigorous to moderate intensity exercise per week
  • Resistance Exercise: strengthening every major muscle group 2-3x per week
  • Flexibility Exercise: stretching to improve range of motion 2-3 days per week
  • Neuromotor Exercise: training to improve balance, agility, coordination, and gait 2-3 days per week

Each of these fitness standards are carefully and creatively crafted into a weekly 5-day virtual exercise program featuring intuitive software that works flawlessly on iOS, Android, and desktop computers. Each workout lasts less than 1 hour, provides video instruction of every movement, and each week is progressed from the last so that you will always be challenged, never plateau, and never stop improving!

Features Included:

  • FREE for all frontline healthcare heroes
  • Never do the same workout twice
  • Video instruction for every movement
  • Weekly Community Q&A for any and all questions
  • 100% Compliance with ACSM’s Fitness Guidelines
  • Targeted training cycles designed to hone skillsets
  • Professional training software for any device (TrueCoach)

  • Nutrition guidance from Certified Sport Nutrition Specialist

NOT Included:

  • Exclusionary dieting strategies
  • Before and After photo requirements

  • Vanity exercises or inefficient training styles
  • Cookie-cutter, plagiarized or unoriginal workouts
  • Reluctance to hear or heed constructive criticism
  • Shaming of bodies, abilities, questions or concerns

  • Supplement recommendations or product marketing
  • Unqualified leadership, instruction or advice

GUIDED TRAINING

Video & Written Instruction Provided Every Step of the Way

My personal instruction and hand-selected video demonstrations will guide you through every single movment from warm-up to cool-down.

YOUR COACH

Meet Ben Crane.
Founder of Do What You Can’t
Creator of The Healthy Human Project

Certified Personal Trainer, Strength Coach, CrossFit L1 Trainer & Sport Nutrition Specialist

MOVE TO LIVE

LIVE TO MOVE

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