[vc_row padding=”pt-70 pb-70 pt-xs-50 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”The Squat” subtitle=”How to Sit and Stand”][vc_video link=”https://youtu.be/RClKKQqsvXA?t=41s” align=”center” css_animation=”slideInLeft”][/vc_column][/vc_row][vc_row padding=”pb-70 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”Front vs Back Squat” subtitle=”Adaptive Positional Loading”][vc_video link=”https://www.instagram.com/p/Bl4DiMMl-MI/” el_aspect=”43″ align=”center” css_animation=”slideInRight”][/vc_column][/vc_row][vc_row padding=”pb-70 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”How to Low Bar Back Squat” subtitle=”From Bodyweight to Barbell”][vc_video link=”https://www.youtube.com/watch?v=cgIDmHfZ1aI” align=”center” css_animation=”slideInUp”][/vc_column][/vc_row][vc_row padding=”pb-70 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”The Deadlift” subtitle=”How to Pick Things Up”][vc_video link=”https://youtu.be/-4qRntuXBSc?t=38″ align=”center” css_animation=”slideInLeft”][/vc_column][/vc_row][vc_row padding=”pb-70 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”Proper Posture” subtitle=”How to Stack Your Skeleton”][vc_video link=”https://youtu.be/_PJTPeNTISQ” align=”center” css_animation=”slideInRight”][/vc_column][/vc_row][vc_row padding=”pb-70 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”Fix Your Feet” subtitle=”A Firm Foundation”][vc_video link=”https://www.youtube.com/watch?v=U2BFeod_JMk&feature=youtu.be&t=1m54s” align=”center” css_animation=”slideInUp”][/vc_column][/vc_row]