[vc_row padding=”pt-70 pb-70 pt-xs-50 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”Understanding Nutrition Labels” subtitle=”The Foundation for Nutritional Self-Reliance”][vc_video link=”https://www.youtube.com/watch?v=Orj7p3KQcyQ” align=”center”][/vc_column][/vc_row][vc_row padding=”pt-70 pb-70 pt-xs-50 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”The Food Addiction” subtitle=”Why We’re Addicted to Bad Food”][vc_video link=”https://youtu.be/wTNlHyjip94?t=24″ align=”center”][/vc_column][/vc_row][vc_row padding=”pb-70 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”Proper Diet Mentality” subtitle=”Get It Off, Keep It Off”][vc_video link=”https://youtu.be/MWYETIHsicg?t=75″ align=”center”][/vc_column][/vc_row][vc_row padding=”pb-70 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”Muscle Building Foods” subtitle=”10 Great Muscle Building Foods”][vc_video link=”https://www.youtube.com/watch?v=w6bGb4yt76s” align=”center”][/vc_column][/vc_row][vc_row padding=”pb-70 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”Good vs Bad Food” subtitle=”Transition to Healthy Choices”][vc_video link=”https://youtu.be/-CHmorGmjmg?t=34″ align=”center”][/vc_column][/vc_row][vc_row padding=”pb-70 pb-xs-50″][vc_column][rs_section_title title_style=”with_subtitle” align=”center” title=”Burn Fat & Build Muscle” subtitle=”How to Gain Muscle, Not Fat”][vc_video link=”https://www.youtube.com/watch?v=Bz3AG-oCXTE” align=”center”][/vc_column][/vc_row]