The Healthy Human Project
The Fitness Program for Optimal Physical Health.
Nothing More, Nothing Less.
Nothing More, Nothing Less.
You can’t afford to waste time at the gym, which is why The Healthy Human Project only includes movements that matter. We fit all the ACSM’s weekly exercise quotas into just 5 workouts by ‘trimming the fat and leaving the muscle’. No program on the market balances a more complete training regiment…
Ben Crane, CPT, CSCS, CFL1, SNSWeekly Exercise Quota
Based on The Guidelines from The American College of Sports Medicine
0%
CARDIORESPIRATORY
0%
RESISTANCE
0%
NEUROMOTOR
0%
FLEXIBILITY
No other fitness program guarantees that you get the optimal stimulus from each fitness category every single week!
Ben Crane, CPT, CSCS, CFL1, SNSWeekly Progressions
The idea is to carefully progress the intensity every week, peak at the end of each training cycle, then restart at your new benchmark each subsequent cycle allow for proper recovery without sacrificing progress.
Ben Crane, CPT, CSCS, CFL1, SNSExpertise Influencing the Program
- CPT – Certified Personal Trainer by The National Academy of Sports Medicine (NCCA Accredited)
- CSCS – Certified Strength & Conditioning Coach by The National Council on Strength and Fitness (NCCA Accredited)
- CFL1 – CrossFit Certified Level 1 Coach (ANSI Accredited)
- SNS – Sports Nutrition Specialist by The National Council on Strength and Fitness
- Native iOS app / World Class Android Web-app
- Enjoy the seamless experience of a true smartphone application specifically designed to deliver the very best guided fitness experience possible
- Video instruction of every warm-up, workout, & cool-down movement
- Comprehensive video instruction makes every workout easy to follow
- Nutrition guidance for every weight goal
- Whether you have weight to lose, gain, or change, a Certified Nutritionist will show you how to get there
- Automatic digital progress tracking
- Graphically track your strength, endurance and body composition improvement!
- New unique workouts every single week
- Never do the same week twice!
- Progressive Programming
- Not only is every week different, but every week builds off of the last. Professionally progressed programming means that every single week your body will get stronger, more endurable, and more capable quickly and safely.
- Community Support
- Share your progress and celebrate others’ in our open Facebook group where members and non-members alike will be able to share feedback, ask questions, post progress and suggest improvements to continue making this the most complete fitness program out there.
- Weekly Interactive Q&A
- As a community, vote on your favorite topic-of-the-week and I’ll create a video response to answer your biggest questions about exercise, nutrition, or any other topic that everyone votes on. I’m an open book and here to give you transparent, unbiased answers to all your questions!
- Functional Movement Programming
- No bicep curls. No shoulder raises. No cable crossovers. Why? Because your time is better spent doing movements that make your body stronger, not your ego.
- Perfectly Balanced Strength and Conditioning
- In harmonious compliance with the ACSM’s standards for fitness, this program guarantees that nothing will be neglected. Flexibility, proprioception, strength, conditioning and more have all been professionally plugged into every week of programming.
- Native iOS app / World Class Android Web-app
- Enjoy the seamless experience of a true smartphone application specifically designed to deliver the very best guided fitness experience possible
- Video instruction of every warm-up, workout, & cool-down movement
- Comprehensive video instruction makes every workout easy to follow
- Nutrition guidance for every weight goal
- Whether you have weight to lose, gain, or change, a Certified Nutritionist will show you how to get there
- Automatic digital progress tracking
- Graphically track your strength, endurance and body composition improvement