Rather than follow the tune of the mass media and discuss only the negative occurrences of 2017 and what I hope changes this year, I would instead like to highlight what I accomplished over the last year and what I plan to accomplish in 2018.
Accomplishments
- Produced a Top 10 finisher in the Gold’s Gym 2017 Transformation Challenge
- Became a Strength and Conditioning Coach
- Earned a Youth Fitness and Sports Nutrition Certification
- Reached the leanest body-fat percentage I’ve had in almost 10 years
- Took up Rock Climbing as a new hobby
- Started playing basketball again for the first time in 8 years
- Learned the Olympic Lifts and made a 180lb Snatch and 225lb C&J
2018 Plans
- Read every night before bed
- Map out my Personal Training app
- Climb a 5.12
- Squat 400lbs with full range of motion
- Bench Press 300lbs again
- Win the Gold’s Gym College Station Employee Transformation Challenge
- Pay off remaining debt
- Snatch 225lbs
- Clean and Jerk 275lbs
I wish everyone reading this post a Happy New Year, a wealth of exceptional accomplishments in the months to come, and maybe even a life-changing event for the best! If you need help or have questions about any health or fitness related goals you have, message me at ben@dowhatyoucant.com and I will help guide you in the right direction, even if you do not wish to do any personal training!
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