1. Track. Your. Food! This is the easiest thing in fitness to do but 9/10 people won’t do it because
Image courtesy of Pixabay Aging does not need to take the spark out of life. In fact, we can keep
Cold and Flu Season is upon us! Every year I field questions from clients wondering if they should workout if
One of Bodybuilding.com’s most popular training programs is Kris Gethin’s 12-Week Muscle-Building Trainer. Gethin is a world-renowned fitness icon who
Despite being quite popular for more than a decade now, I managed to make it all the way to this
Self-care and fitness can feel like a balancing act in today’s society. We walk a tightrope between our hectic personal
It has been just over a year since I became both fascinated with and an avid participant in Olympic Weightlifting.
Nationally Certified Sports Nutrition Specialist and Personal Trainer, Ben Crane, goes in-depth into the blatantly biased, vegan-inspired health claims against
Humans have been around for a very long time. Our history goes back well beyond written historical record, including artistic
All too often, people who struggle with addiction must overcome a range of issues if they’re to achieve lasting sobriety.
Gym intimidation, or “gym-timidation” is the core marketing concept of Planet Fitness, a popular North American fitness center known for